Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy. *Izaak Walton (1593 - 1683)*
So "Adjust" self to be in better health, ''Don't Judge" that you are fine, Do routine medical check-up, do exercise at least 15 minutes every alternate day, and eat wisely.
Adjust, Don't Judge
Please refer to Umaruddin.blogspot.com for previous postings of the related issues.
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